(Kalf (gastrocinemius)icin )

http://www.videojug.com/film/player?id=04bc056d-9449-6c20-618c-ff0008c8a9e7

quadriceps icin

http://www.videojug.com/film/player?id=c9fbf09a-41ca-507d-0568-ff0008c8a9ea