Close-Grip Front Lat Pulldown (underhand) Close Grip Pulldown With V Bar Attachment (V Bar Pulldown) Pull-Up (Assisted) V Bar Pullups Straight Arm Pulldown Wide-Grip Front Lat Pulldown Wide-Grip Rear Lat Pulldown Hyper-Extension Stiff-Legged Deadlift Smith Machine Stiff Leg Deadlifts Dumbbell Stiff-Legged Deadlift Seated (Cable) Row T-Bar Rows Lying T Bar Rows Barbell Good Morning One Arm Dumbbell Rowing Bent-Over Barbell Rowing (overhand grip) Lying Back Presses (Supermans) Reverse Grip Bent-Over Rows (barbell rows-underhand grip )