“Her şeyin başı sağlık”, “Sağlık varlıktan yeğdir”, “Sağlam kafa, sağlam vucutta bulunur”. Sağlığın onemini anlatan yuzlerce yıllık ata sozlerimizden sadece birkacı. Sağlıklı olabilmek ve daha da onemlisi sağlıklı kalabilmek mevcut yaşam şartlarımızda oldukca zor. Sağlıksız beslenme, hareketsizlik, hava kirliliği, stres. Sağlığımızı tehdit eden bu kadar etken varken sağlıklı yaşama adım atabilmek şuphesiz herkes icin onemli. Bu konuda iyi niyetli olduğunuzdan eminiz. Her hafta başı başlanılan diyetler, her yıl başında kayıt olunup gidilmeyen gymler, satın alınıp kullanılmayan yoga matları, pilates topları…JYoğunluk, yorgunluk, parasızlık, coluk – cocuk, sıkılmak, fazla kilolarınız, yeteneksiz olduğunuzu duşunmeniz, başlayamama ya da devam edememe sebebiniz, bahaneniz ne olursa olsun, sizin icin hazırladığımız Instagram ’ın en ilginc, en populer, en keyifli yoga – fitness hesaplarından oluşan listemizde kendinize uygun bir şeyler mutlaka bulacaksınız. Cunku listemizde acro-yogadan fitnessa, bebek bekleyen anne adayı yogilerden bebekleriyle dahi rutininden vazgecmeyen annelere, sağlıklı yaşamı hayatının merkezine koymuş hepsi aslında sizin, bizim gibi 15 Instagram fenomeniyle tanıştıracağız sizi. Kim bilir, hep niyetlendiğiniz gun belki bugundur, beklediğiniz o ilham belki bu listededir. İşte Instagram ’dan sizler icin derlediğimiz 15 yoga – fitness hesabı.
1. @kinoyoga
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There ’s a lesson in everything if you look deep enough for it. Even and especially the moments that seem the hardest can truly be transformational if you let your mind be flexible. Often I find that all I really need is to show up with an open heart and a receptive spirit. The less I know, the better. I don ’t always get it right. In fact, I make loads of mistakes. But with a teachable mind I find it so much easier to ask for help when I truly need it. _ Yoga has taught me so much over the last 20 years of practice. I ’ve been wanting to distill the wisdom of yoga into its core teaching. If I had to choose to define yoga it would be a path of peace. But along the way there are so many steps you need to take. It seems impossible to reduce a journey of countless steps to a snapshot of just a few. It would be almost cliché to say it ’s about love, but it would not be wrong. So maybe it all boils down to what love really means to each of us. _ How about you? If you had to distill the core lesson of yoga, what would it be for you? Or, perhaps more personally, what is the biggest lesson you ’ve learned from your practice? _ #practiceyogachangeyourworld #onebreathatatime Photo @ifilmyoga Filming for @omstarsofficial on Turks and Caicos for the next few days. Made it just in time for sunset @gracebayclub @wellxplored 🙏
A post shared by Kino MacGregor (@kinoyoga) on Dec 4, 2018 at 3:36pm PST
2. @yogaongaia
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Our practice, whether yoga or meditation, gives us the tools we need to show up in life. When challenges arise, we can lean on these mindful practices to help deal with ease, patience, and understanding. #minfdulness #thisisyoga #meditation #heavilymeditated #yogaongaia
A post shared by Yoga on Gaia (@yogaongaia) on Jul 11, 2018 at 7:40am PDT
3. @dylanwerneryoga
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Are you happy or are you sad? These are the two most basic emotions, and as humans, we are subject to feeling both of them and essentially ruled by them. These two emotions control our lives, and every decision we make is based on the result of feeling good or feeling bad, either selfishly; we do something and it makes us feel happy, or altruistically; we do something for someone else that makes them feel good. . Life becomes a roller coaster of looking for the highs of being happy to avoid the lows of being sad. We also direct our lives based on these outcomes with short-term versus long-term happiness. We will often sacrifice short-term happiness like struggling at a job or going to through schooling or training if we know that the outcome will bring us greater joy in the long run. Conversely, we do things for instant gratification, like eating something that's delicious but we know it is unhealthy or smoking even though we know that it could cause cancer and early death. . When I feel happy, I might say happiness is a choice and for the most part, it is, based on how I choose to prescive life and the situations it gives me, yet sometimes I still find myself being sad no matter how much I want to choose to be happy. So is it really a choice like we like to say? The best we can hope for in the sad times is clarity. For the top of every wave, there is a bottom. As we progress down this journey called life, there is a constant oscillation of change as we rise and fall with the passing waves. We work to live a life where we aren't on the bottom so often but when we are, if we can maintain a clear mind, and a clear heart, even the bottom of the waves will still reflect the light. . May we always see the light my friends. . 📷 @icreatelife_
A post shared by Dylan Werner (@dylanwerneryoga) on Dec 4, 2018 at 7:29am PST
4. @aloyoga
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Our favorite kind of puppy pose ☺️😍✨have you checked out our Spring collection yet!? Jumpstart those warmer days with must-have pastels, yummy Alosoft faves and our amazing new Shine performance fabric! ⚡️ @robinmartinyoga poses in a beautiful backbend with her furry friend in the Shine Slit Bra & Legging in Anthracite 🙏❤️ #aloyoga 📷: @karlatafra
A post shared by Alo Yoga (@aloyoga) on Jan 22, 2019 at 12:01pm PST
5. @yogilinia
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Live your life Create your story, Dont worry about fame or glory Because Love is matters In the end The lives we touch, The hearts we mend❤️ #MarcAnthony . . . Happy Sunday y'all ! #urdvadhanurasana .
A post shared by Gokce Coşkun Ketenciler (@yogilinia) on Oct 14, 2017 at 9:56pm PDT
6. @alexajeanfitness
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#ad You guys, this baby bump is popping already! The girls are so excited and just want to snuggle my belly all day. I just got these Zella by @Nordstrom recycled leggings in and I ’m ready to live in them for the rest of this pregnancy. They are seriously so soft and super comfy. Shop all colors and styles via @liketoknow.it http://liketk.it/2xhTL #liketkit #nordstrom #zellapro
A post shared by Alexa Jean Hunt (@alexajeanfitness) on Sep 10, 2018 at 9:44am PDT
7. @yellabella
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Sometimes I sneak into an empty studio after class and just vibe – no labels, just moving and breathing and feeling 💙#silhouettelove 🎶: Birds and the bees by DJ quads
A post shared by DANIELLE 🌻 ACOFF (@yellabella) on Feb 13, 2018 at 10:19am PST
8. @amandabisk
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MY TOP TIP FOR THE HOLIDAY SEASON 👊🏼 you know, the time between Christmas and New Years where you don ’t know what day it is, you ’ve eaten Christmas food 4 days in a row, you can ’t remember the last time you worked out, and you ’ve definitely had your fair share of wines 😑 haha This time of year is wonderful and I really encourage you guys to make the most of the indulgence! For some of us, it is the only time of year you get to spend quality time with the important people in your life, all in one place! 🥰 Be kind to yourself, look after your body, mind, and eachother…and don ’t worry, we will all get back into the workout wagon together!! 👇🏼 So what ’s my tip? Try to keep moving everyday, even if it is just a walk to get your morning coffee, an at home workout with the family, a bike ride, a short jog at the park, some bodyweight exercises in the living room, or getting the Uber to drop you off just before your house after a big night and walking the rest of the way 😜 Although it might be much less than your usual fitness routine, your body and mind will appreciate the kick of endorphins (and you will feel better!) PLUS it will be so much easier to get back into your full workout routine when you ’re ‘back to reality ’ 😝🙌🏼 PS. I have a special surprise for you guys in FEBRUARY that will definitely help you get back on track! I ’ve given you a few weeks to get ready for it! 💪🏼😉 #holidaytips Lots of love ♥️
A post shared by Amanda Bisk (@amandabisk) on Dec 29, 2018 at 1:32am PST
9. @beachyogagirl
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💫Forearm Balance Tutorial💫Do you struggle with this pose? Do you usually face away from the wall and use it for “just in case”? ⠀ Try this method instead: ⠀ 1. Measure “leg length” distance from the wall. 2. Place elbows down and clasp the hands to help with elbows wanting to slide wider than shoulder width. 3. Step up onto the wall no higher than parallel to the floor. 4. Lift the other leg up to know what straight alignment “feels” like. 5. Avoid arching the back by keeping your foot anchored into the wall and ribs pulling in. 6. Switch legs and hold for a few breaths on each side. 7. Once you get stronger, try to take foot off the wall and lift without changing hip or shoulder position. ⠀ Practice this 3-4 times a week and you will be on your way to a perfect #pinchamayurasana! ⠀ Questions? Ask! What else do you want to see? ⠀ 💫 For all my tutorials, classes and programs, download my Playbook app. 1 week free trial when you join. Link in bio! 💫 ⠀ beachyogagirl.com ⠀ #yoga
A post shared by Kerri Verna (@beachyogagirl) on Jan 8, 2019 at 12:31pm PST
10. @wearejared
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Living life is a major drama! Breakups, hiring, firing, births, deaths, miscommunications, abuse, romance, accidents, and the list goes on. Although heartache and anger and elation are real, our job is to stay focused, feel the complete emotional experience, don ’t react, and then let it go. Each drama and trauma provides an opportunity to practice detachment. It ’s easy to feel peace while meditating in the quiet of your sanctuary. But to find it when life becomes difficult is the real test! With practice you have the power to become invincible, so that no situation disturbs your peace. Treat every drama as a test to stay even, calm, and non-reactive. Breathing and staying relaxed in challenging yoga postures are like a mini test. Watch it! Staying in love is all that matters. 💙💚 Photo by @montystilson . . . 🌟🌟200hr Teacher Training Jan 3 – 14th 2019 @lighthouseyogaschool🌟🌟. ⚪️ Oct 12 – 14th: weekend of Workshops in Bologna, Italy @hotyogabologna 🇮🇹 . ⚪️ Oct 15 – 16: workshops in Rome @bikramyogaroma 🇮🇹 . ⚪️ Oct 18th + 19th: workshops in Brighton UK @yogainthelanes 🇬🇧 . ⚪️ Oct 20 + 21: Workshops in London UK @indabayoga 🇬🇧 . ⚪️ Nov 13 – 18th: One Fire 🔥 Hot Yoga Festival in Mexico 🇲🇽 . ⚪️ Nov 23 – 25: weekend of workshops in Koln Germany @hotyogakoeln 🇩🇪 .
A post shared by Jared McCann (@wearejared) on Oct 12, 2018 at 7:44am PDT
11. holly_bentleyyoga
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Oh #transformationtuesday. Some people talk about physical transformation, some about mental transformation. I can ’t think of anything in my life that this little girl HASN ’T transformed. The way I eat (quickly,) the way I sleep (not very well,) the way I think, act, my priorities, my ideas of happiness itself, and the way I think of myself. I used to be Holly, but now I ’m Ellie ’s Mom. Everything revolves around her and I wouldn ’t have it any other way. Every thought, every choice, every action, is either about her, or about how I can make myself be a better person FOR her. For all it ’s difficulties, strains, and sacrifices parenthood is revelatory experience that you can ’t truly understand until you experience it. You gain a dimension to yourself that would be inaccessible otherwise and I wouldn ’t change the person she has made me for the world. . . Photos by @spencerbentley_creates
A post shared by Holly Bentley (@hollybentley_yoga) on Sep 11, 2018 at 8:09am PDT
12. nude_yogagirl
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“Christmas Star” ❄️ What country are you spending Christmas in? I ’m with my family at home. 😊 It ’s a little bit of a tradition for me to post “Star” close to Christmas. I hope yours is filled with…(swipe left). ❤️😘😘😘 . . . #christmas #star #blackandwhite #yoga #artist #art #love #fineart #WHPmagical
A post shared by Nude Yoga Girl (@nude_yogagirl) on Dec 23, 2018 at 11:56am PST
13. @sarahstage
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NO EXCUSES! 💪🏼 Here ’s to being strong, powerful and more confident than ever 👊🏼 Often, my days are busy and crazy so i made this full body 20 minute workout for you to try at home 😽 Do 3 sets of 12 reps (you can use a baby as your weight, 10-20lbs dumbbells, or whatever your comfortable doing) Logan half way through decided he wanted to live his best life and lay down with a bottle 😹🤷🏻*♀️👶🏻
A post shared by 🍔Sarah Stage🍔 (@sarahstage) on Oct 4, 2018 at 1:37pm PDT
14. @mynameisjessamyn
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I very rarely practice in actual "yoga clothes"- kinda wild considering I've spent most of my life in a state of fear/panic over my naked body. I still get shy when I'm naked in front of mirrors- I tend to hold my body at random angles so I don't have to look at it full-on. It's a terrible habit but it's a telltale symptom of my body shaming addiction. I'm especially judgmental of my breasts. They've always been saggy and I've battled shame over them since forever. I mean, the media always makes tits look so pert and shit. But what if something happens to mine one day. I mean, the odds seem to be pretty fucking high that something could definitely happen to them and/or the rest of my physical body. And I'm not getting any younger- what if these are the glory days with my breasts? I like to think that my tits and I will be together until I say so but bitch, please- I ain't in charge of that. The odds might not be in my favor. So I'm going to love these droopy sacks as much as I can right now, do my best to check 'em regularly and try to stop thinking shitty thoughts bc good grief- life is short and I don't need to waste mine by hating a body that's more than a gift to me. Practicing mostly naked in my granny panties on the balcony of my Maryland hotel room after last week's dope @towsoncsd event. The sun doesn't give a fuck whether or not the photo is washed out and neither do I. At this point, my practice is a prayer and I am praying for all of us. If you are suffering and in need, please know that I am sending my prayer to you. #wildthingpose
A post shared by Jessamyn (@mynameisjessamyn) on Oct 4, 2017 at 6:13pm PDT
15. @acroyoga
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“The goal is to appreciate your body and become aware of the mind and the noise it creates; to make peace of who you are.” @janeylalala #repost . 📸 @lealeii
A post shared by AcroYoga International (@acroyoga) on Jan 9, 2019 at 6:59am PST
16. @laurasykora
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It ’s like looking into a mirror with my girl @numinousyoga… a badass motha-trucking mirror! ❤️ Koreans for the win! . Coordinating in Black Cherry and Concrete threads from @aloyoga. . . . . . #yoga #yogawithlaurasykora #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #supersoldier
A post shared by Laura Kasperzak (@laurasykora) on Sep 13, 2018 at 6:20pm PDT