Sizce bu program nasıl ?

1.gun upper :

Bench press = 4x8.

Inclıne bench press = 3x8.

Bent over-row = 4x8.

Lat pulldown = 3x8.

Dumbbell shrug = 3XMAX.

Lateral raises = 4x8.

Weight plate front raise = 4x8.

Dumbbell curl = 4x8.

Hammer curl = 3x8.

Bench dips = 4x12.

Triceps dumbbell kickback = 4x12.

2.gun lower :

Squat = 3x10.

Leg press = 3x10.

Bulgarian squat = 3x8.

Leg curl = 3x10.

Calf.

Abs.

3.gun push :

Bench press = 4x8.

Inclıne dumbbell press = 3x8.

Arnold press = 4x8.

Weight plate front raises = 4x8.

Lateral raise = 4x8.

Bench dips = 4x12.

Triceps dumbbell kickback = 4x12.

Dumbbell overhead extensions = 4x8.

4.gun pull :

Underhand pulldown = 4x8.

Dumbbell row = 4x8.

Lat pulldown = 4x8.

Bent-over lateral raises = 4x10.

Dumbbell shrug = 3XMAX

Dumbbell curl = 4x8.

Concentration curl = 3x8.

5.gun legs:

Squat = 3x10.

Leg press = 3x10.

Bulgarian squat = 3x8.

Leg curl = 3x10.

Calf.

Abs.