Shaun T Focus 25 Alpha Cardio

GunFocus T25 AlphaMistikSimurg.........1Cardio✔✔.........2Speed 1.0✔✔.........3Total Body Circuit✔............4AB Intervals✔............5Cardio & Lower Focus✔............6Dinlenme✔............7Stretch✔. ...........8Cardio✔............9Tot Body✔............10Speed 1.0✔............11Cardio✔............12Lower Focus & Ab Intervals✔............13Dinlenme✔............14Str etch✔............15Total Body Circuit✔............ [tr]
[td]16[/td]
[td]Speed 1.0[/td]
[td]✔[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[/tr]

[tr]
[td]17[/td]
[td]Lower Focus[/td]
[td]✔[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[/tr]
[tr][/tr][tr]
[td]18[/td]
[td]Cardio[/td]
[td]✔[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[/tr]

[tr]
[td]19[/td]
[td]Total Body Circuit & AB Intervals[/td]
[td]✔[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[td]...[/td]
[/tr]